My friends, I want to share a glimpse into my mornings here in Thailand! Honestly, it feels like a mind-blowing breathwork! You may know the kind… when you sit in stunned silence afterwards, tears rolling down your face, feeling every tender breath like a precious gift from God. This kind of bliss is impossible to put into words. But this is my first attempt, a love letter from my heart to yours.
Welcome to wonderland.
I’m typing on my metallic golden pink MacBook, wearing a loose breezy, peach colored kaftan, on the porch of my wooden mermaid hut. The gentle murmur of waves whoosh in the distance, massaging my ears with rhythm. I look up, lifting my massive canvas broad-rim sunhat. The intensely bright light makes me squint.
My cabin is suspended high above absolutely transparent water. Shimmering turquoise wraps around me in 180 degree view, with powdery white sand, amber colored rocks and tangled algae. Sometimes a spray of flying fish launch out over the...
If you’re anything like me, you love the idea of angels, but actually having a one-on-one convo is rare.
Maybe you’re comfortable with the idea of guides, beings of light, or ascended masters, but it feels more like fantasy, wishing and imagination rolled into one.
If yes, you’re not alone. I’ve always been attracted to metaphysical realms. But what I’ve learned in all my years, after collecting multiple masters' degrees and dozens of credentials, is that gathering other people’s information can never give you wisdom.
True wisdom is gained through direct experience. Immersing yourself in the sensuality of life arouses a deep inner knowing. As you move through the ups and downs of your own adventure story, actually loving, loosing, flailing, and rejoicing, you gather precious pearls of wisdom. These are the most valuable teachings you can share with the world because they are unique to you. I love to call this collection of pearls...
Have you ever...
• Felt stuck in a life that wasn’t yours?
• Dimmed your light to fit in and be accepted?
• Felt a gap between who you are and who you dream of being?
Me too… many times! Being out of alignment sucks. And I’d love to share how breathwork helped me find my way back home.
Loosing Myself In the Big City
My very first breathwork was "by accident”. I didn't actually sign up. At the time I was living in San Francisco with my then husband, a tribal house music DJ. I was running myself into the ground working in my global hula hoop business, HoopGirl - managing a manufacturing crew, creating instructional DVDs, traveling the world to perform and teach, and working on my book.
I had fallen head over heels in love with my guy at Burning Man and moved up to the big city of San Francisco for love. At first it was thrilling!...
I'm delighted to share some sound samples with you from my brand new, "I AM BLISS" breathwork audio journey download!
I've poured my heart and soul into this project, which took over a year! (more on that story soon) "I AM BLISS" is next-level, unlike any other breath journey audio on the planet! It features our brand's proven transformational arc in intensity and emotional states. And on top of that, I've added some super special mojo that can actually change your brain state.
Welcome to my original invention: "Breath of Bliss Brain Boosting Technology". It's a psychoacoustic tapestry designed to create expanded states of consciousness. Psychedelic experiences are induced with the use of multiple vocal tracks, hypnotic affirmations, singing, breath sounds, binaural beats, light language and much more. The result is a mystical voyage into the invisible realms, beyond space and time, to the heart of the universe and back...
Create world peace in 2 hours!
Join the first Planetary Synchronised Breath of Bliss breathe-a-thon happening simultaneously in 14 cities around the globe on Saturday, January 20!
Bring friends, family, neighbours and strangers you find along the way. Inspire real connection inside yourself and within your community. Wipe out numbness, anxiety and stress while you enjoy practices to help you feel more open, present and loving.
100% of the profit will be donated to local charities! Help those in need by giving more than the suggested donation if you can. No one turned away for lack of funds, so join us no matter what!
All our Breath of Bliss Facilitators are Global Coherence Initiative Ambassadors of the Heart Math Institute (CMI). CMI has done scientific research showing that when groups of people come together with a shared intention, a more coherent energy wave is created and amplified in the global field environment.
Doing synchronised Breath of Bliss ceremonies in...
What does it mean to “open the heart”? We hear this phrase over and over again in spiritual communities, however the answer may seem elusive or down right confusing because it is such an individual journey. So, here are some ways Breath of Bliss conscious breathwork can open your heart and expand your understanding of the concept.
While there is no guaranteed or prescribed way to open the heart fast, the most common response from those experiencing breathwork is feeling more love and acceptance. Heart opening is a path to healing that occurs on all levels; physically, mentally and spiritually.
Breath of Bliss connected breathing creates a physical expansion in your chest.
Your heart rests in the thoracic cavity, which is the rib cage, sternum (breastbone) in the front, and the spine in the back. The bones are connected by muscles, cartilage and part of each rib to the sternum. Your diaphragm, the dome-shaped muscle that separates the heart and lungs...
Breathfest Featured in Echo Net Daily "Spirit Festival returns in April" announcing Byron Spirit Festival in April 20-22 2018.
"And in a Spirit Festival first, the Australian BreathFest on the Monday following the Festival in association with Breath of Bliss. This will be an opportunity to dive deeply into the transformational power of breathwork!’
Will you be joining us in Byron Bay?
Has your nervous system ever been highjacked and left you wondering why you can’t get your emotions under control? Has your emotional reaction even been bigger than a situation merited?
Your nervous system controls much of how your body reacts to stress. In turn, the way we move through our day, lives and relationships depends on a healthy, open and resilient nervous system. But most of us haven’t been taught how to take care of this vital part of our well being. We suffer physically, emotionally and mentally because of it. Little do we know that the nervous system, like a muscle, needs training to become strong.
To break that down, in our most natural state when the body experiences stress (activation), we will feel the feelings associated with that activation. Then the body will regulate itself again by coming back to a resting state. When any part of this normal cycle is interrupted, the charge of energy gets ‘stuck’ our bodies. And the charge stuck in our...