Breathe
with
Christabel

In this video I answer some questions that came in!

•  How can you use breathwork to access more creativity?
• How does breathwork impact the brain?
• Why would you want to do a regular breathwork practice?

Learn the answers to this and more in this video.

Here are the resources I mentioned:

• The Breath of Bliss Community
• Breathwork Audio Journeys
• Bliss Society Breathwork Membership
• 1:1 Life Coaching

Looking forward to breathing with you soon!

Christabel

This video is a reminder... You have come to Earth on a sacred mission. You are from the stars! Remember who you are. You are here to shine a great and mighty light for humanity. You're here to show up and to share a unique message. Let go of seeking outside understanding or validation. You are not here for people to approve of you. You're here to offer something that has never been seen. Use your BREATH to self source the love and inner spiritual authority that can only arise from your own devoted prayer practice and communion with the Divine.

If this video inspires you, join me for my upcoming NOVEMBER 2020 online Breath of Bliss breathwork ceremonies! I will be broadcasting live from HAWAII, sending you lightcodes from the jungle and guiding you to explore breath to feel more alive. Learn more and register here: https://www.breathbliss.com/online_breathwork YES there are replays.

What does it mean to “open the heart”?  We hear this phrase over and over again in spiritual communities, however the answer may seem elusive or down right confusing because it is such an individual journey. So, here are some ways Breath of Bliss conscious breathwork can open your heart and expand your understanding of the concept.  

While there is no guaranteed or prescribed way to open the heart fast, the most common response from those experiencing breathwork is feeling more love and acceptance. Heart opening is a path to healing that occurs on all levels; physically, mentally and spiritually. 

Breath of Bliss connected breathing creates a physical expansion in your chest.

Your heart rests in the thoracic cavity, which is the rib cage, sternum (breastbone) in the front, and the spine in the back. The bones are connected by muscles, cartilage and part of each rib to the sternum. Your diaphragm, the dome-shaped muscle that separates the heart and lungs above from the digestive and ...

Has your nervous system ever been highjacked and left you wondering why you can’t get your emotions under control? Has your emotional reaction even been bigger than a situation merited?

Your nervous system controls much of how your body reacts to stress. In turn, the way we move through our day, lives and relationships depends on a healthy, open and resilient nervous system. But most of us haven’t been taught how to take care of this vital part of our well being. We suffer physically, emotionally and mentally because of it. Little do we know that the nervous system, like a muscle, needs training to become strong.

To break that down, in our most natural state when the body experiences stress (activation), we will feel the feelings associated with that activation. Then the body will regulate itself again by coming back to a resting state. When any part of this normal cycle is interrupted, the charge of energy gets ‘stuck’ our bodies. And the charge stuck in our systems will likely be trigg...