Inspiration for your soul.
Two days ago I shared a Breath of Bliss ceremony at Pyramid Yoga Center set in the jungle of Koh Phangan, Thailand as a free offering to the community to help boost awareness of the upcoming breathwork facilitator training program. The psychic atmosphere on the island was quite odd on that day… it was very windy in an unsettling way, dark clouds, and many I spoke to said they had been feeling ungrounded, restless and anxious in the days prior. As a result, I decided to create a more tender ceremony that was “extra yin” to invite in deep safety, softening and comfort.
GENTLE IS POWERFUL
Believe it or not, many people assume that they've got to be crying their eyes out, yelling, screaming or having loud orgasms to have a profound breathwork session But this just isn’t true. This is a myth perpetuated by those addicted to over activating their nervous systems who need a constant drip of adrenaline to feel alive. In fact, this is one of the reasons I...
Have you ever held yourself back, fearing criticism from others?
My message to you today is this: listen to the call. Trust your vibes. Don’t dim to fit in. Trust that you’re inspiration is a rare gift. If you don’t embrace and honor your gut impulse, it will just move on to someone else who will.
Trying to stay small to get approval from others is a bait and switch game. While many people will love you and anything you offer, the more visible you become the more you may attract those who get triggered by you. Some may even start out loving you and projecting all their wildest dreams upon you, then turn around and attack you.
Here’s the truth: You simply cannot allow others the power to give or take your self worth. It's an inside job. It comes from prioritizing a connection to your higher self. When you self-source and self-validate, you stand tall and strong like a tree connected to the heart of Mother Earth....
Interested in the Breath of Bliss Level 1 Self Love Journey in Thailand this September? We have new programming coming out for the next one. Read this and imagine yourself here...
Imagine … you're on an exotic tropical island. The wind is blowing through your hair. You wiggle your toes and feel white powdery sand between your toes. The ocean reflects sunlight like a million diamonds. You can begin each day swimming in warm, clear waters. Now it’s time to head up to what your group calls, “the Crystal Castle.”
Climbing the stairs up to the rooftop studio at Sunset Hill Boutique Resort feels like coming home. It’s bright, light, modern and clean. This is one of the most luxurious estates on the whole island. As you step onto the massive terrace, you take deep breaths, looking out over an infinity view of the ocean.
You've been wanting to dive deep into something you believe...
Last night I shared a Breath of Bliss ceremony at Raw Power Yoga in Brisbane for a group of 16 urban yogis. There was a deep maturity, openness and presence in this group of voyagers and it was such an honor to be with them.
While our official theme was “Feel More Ecstasy”, it felt as if the collective focus became, “Beyond”. This word came up several times in the evening and each time I heard it spoken, I felt resonance in my gut.
The dictionary defines “beyond" as, “more than”, “at the furthest side of”, “too much for someone to understand” and “at a point where something could not be”. And indeed this mysterious word, “beyond”, is really one of the reasons I love breathwork most.
Breathwork can take you beyond the mind.
Breathwork can transport you beyond this lifetime.
Breathwork can open your heart beyond me to we.
Breathwork can carry...
I’m here in Bali! Oh She is so beautiful, so lush! There is a deep and powerful prayer field here, in the ancient Grandmother Land where I enjoyed 6 life-changing years. I’m zipping through Ubud at the moment to record the latest guided breathwork journey, I AM LIGHT, and just an amazing spent the day at Naya Retreat Center with the Shakti Goddess Retreat, an event created by Noelani Love from Hawaii.
A Transmission of Light
I facilitated Breath of Bliss and participated in this retreat in 2016 and it was a powerful moment for me. Back then, I was reading Rebecca Campbell’s book, “Light is the New Black”. The combination of fresh, giggling, spritely, mostly Hawaiian attendees and Rebecca’s book which encouraged claiming your path as a lightworker in service of humanity, made a big impact on me.
While I adored Ubud, much of it's spiritual scene had certain a weight of seriousness and intensity. But here was this group...
My friends, I want to share a glimpse into my mornings here in Thailand! Honestly, it feels like a mind-blowing breathwork! You may know the kind… when you sit in stunned silence afterwards, tears rolling down your face, feeling every tender breath like a precious gift from God. This kind of bliss is impossible to put into words. But this is my first attempt, a love letter from my heart to yours.
Welcome to wonderland.
I’m typing on my metallic golden pink MacBook, wearing a loose breezy, peach colored kaftan, on the porch of my wooden mermaid hut. The gentle murmur of waves whoosh in the distance, massaging my ears with rhythm. I look up, lifting my massive canvas broad-rim sunhat. The intensely bright light makes me squint.
My cabin is suspended high above absolutely transparent water. Shimmering turquoise wraps around me in 180 degree view, with powdery white sand, amber colored rocks and tangled algae. Sometimes a spray of flying fish launch out over the...
Have you ever...
• Felt stuck in a life that wasn’t yours?
• Dimmed your light to fit in and be accepted?
• Felt a gap between who you are and who you dream of being?
Me too… many times! Being out of alignment sucks. And I’d love to share how breathwork helped me find my way back home.
Loosing Myself In the Big City
My very first breathwork was "by accident”. I didn't actually sign up. At the time I was living in San Francisco with my then husband, a tribal house music DJ. I was running myself into the ground working in my global hula hoop business, HoopGirl - managing a manufacturing crew, creating instructional DVDs, traveling the world to perform and teach, and working on my book.
I had fallen head over heels in love with my guy at Burning Man and moved up to the big city of San Francisco for love. At first it was thrilling!...