Breathe
with
Christabel

Inspiration for your soul.

Breathing with the Council of YOU

 

Aloha friends, here is another transmission of oceanic breathing from Thailand!

Use the power of your breath to create healing in your life. Remember that healing just means remembering the wholeness that is already within...

In this video, I'll guide you in a morning practice to unify all of your "selves" in a sacred council.

Call back your soul fragments, the rejected parts of you as a child, teenager, person in their 20's, 30's and beyond.. even imagining yourself present in your 80's behind your back!

Use your imagination and breathe together with ALL of you. Receive the gifts from your sacred wounds and feel more oneness.

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Oceanic Breathing

 

 Join me in the waters of Koh Phangan Thailand for some connected breathing. Breath is life!

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Create Heaven on Earth with Breath

Roll inhale into exhale without pauses.

B-r-e-a-t-h-e deep.

Breath is plant medicine.

Curing addictions

to suffering, not-enoughness, lack,

and the viral frequency of limitation.

Breathe.

Wake up!

Remember.

You are an eternal being of light.

You are as limitless as the stars in the universe.

You are Divine.

Breathe.

Create Heaven on Earth

In your heart.

The time is now!

The world needs

your blessing

of Presence.

 

 

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A Portal of Answered Prayers

Tears of awe were rolled down my face. All the hairs on my arms stood up.

I was watching the thirteen 2018 Breath of Bliss Level 2 Group Facilitator initiates rise into leadership. Each was about to guide the lying-down breathwork for the first time ever.

The instructions? Lie down, open your mouth and breath as on a regular breathwork journey.

Sometime between now and 50 minutes from now, you will be tapped on the shoulder. When it happens, stand, put on the mic and lead the group in connected breath for 4 minutes.

Most had never touched a headset microphone. None of them knew what the music would do next. All they had to do was breathe and circulate presence.

I tapped each one's shoulder when it was time.

Helping them stand was like midwifing newborns with wobbly legs.

Some had eyes that looked through me as they stood, shapeshifting into timeless mystics.  They spoke as timeless oracles, anchored to Spirit. Breathing deep.

Some had nervous eyes and shaking...

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Breathe into the Mystery

The Great Mystery is a holy place.

It’s a womb.

Welcome to the great nothing.

Melt here. Rest. Surrender.

There is...

Nothing to become.
Nothing to do.
Nothing to prove.
Nothing to control.
Nothing to achieve.
Nothing to understand.
Nothing to arrive to.

You are.

I am.

We be.

Just breathe.

Breathe...

Breathe...

In this great Presence.

Everything

Is Divine.

 

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Drama or Divinity? You Get to Choose. A Game.

• Ever get ensnarled in stories, judging who is right and wrong?

• Have you ever tried to rescue someone when they didn't even ask for help? 

• Have you ever found yourself complaining or stuck listening to complaining?

If yes, rest assured, I have too! You're not alone. All these kinds of situations relate to something called, "drama". Most of humanity is addicted to it. But there is a way out... In this article I'll share how we approach drama at the Breath of Bliss Facilitator training and how to come back to presence.

Imagine this: you’re immersed with strangers for 8+ hours per day for over 20 days, each with their own triggers, shadows, beliefs, attachment patterns, and habitual coping strategies. This intense learning environment requires you to do things that may be new and scary multiple times, every single day. You stand up to be seen, practice speaking your truth to groups, guide others in practices which...

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Beautiful Post-Training Journaling Questions

Aloha friends! I'm just out of the powerful and inspiring 2018 Breath of Bliss breathwork facilitator trainings... honestly, beyond words. After such beauty and depth, I'm taking some time to journal.

Here are my writing prompts for our grads and any of you who have also gone through a big transformative experience.

• What did you get excited about? 

• How did you birth a new reality? 

• What have you been initiated into? 

• What did you come into communion with? 

• How did you evolve in a revolutionary way?

• How did you activate your own empowerment? 

• How did you take back your divine sovereignty?

• What was the greatest personal healing you experienced?  

• How is what you went through connected to evolving humanity’s consciousness on a global level? 

• What shifts do you feel in your reality, business, ministry, and consciousness after the training? 

• How are...

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Self-Love Journey on the Crystal Island

Heartburst! We just completed the Level 1 Self Love Journey on the Crystal Island, Koh Phangan!

What was once a “breathwork training intensive” has now shape-shifted into 6 days of sacred breath ceremonies in a sky temple with participants showing up as initiates into the Great Mystery. 

We had a wide variety of participants, both men and women, from England, Spain, Denmark, Slovakia, Germany, Switzerland, Czech Republic, Venezuela, China, the United States, Canada, Australia. They had many backgrounds: yogis, social media marketers, life coaches, psychotherapists, artists, tantrikas, entrepreneurs, shamanic practitioners, a nurse, a school administrator, and more. 

Initiates were welcomed as breath mystics, oracles, seers. Together we entered sacred communion with the element of air to discover infinity in the miracle of now, feel everything and unremember everything that wasn’t true. 

We breathed on behalf of our sovereign divinity - to...

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The Neurotheology of Breathwork

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I’ve recently been fascinated by the work of Dr. Andrew Newberg, a neuroscientist who founded a field of study called, “Neurotheology”, the science of mystical spiritual experiences and the brain. Dr. Newberg takes brain scans of those in intense states of enlightenment, such as meditating monks, praying nuns, mystics visualizing something sacred and others and has discovered profound similarities in brain states in those having transcendent experiences of awakening.

In his Ted Talk, he describes the 4 core elements of enlightenment experiences based on his brain scans:

  1. A feeling of the extreme emotional intensity from activating the limbic system.
  2. A sense of incredible clarity and understanding from the lobes of the brain rewiring and rebalancing. 
  3. Sense of all-pervading unity, oneness or connection as activity decreases in the parietal lobe, which gives us our sense of self in orientation to the world around us.
  4. Surrender,...
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