Wherever you are this holiday season, I'm sending you love! Yes, holidays can be fun... but also at times turbulent, triggering and transitional. Breathwork can help.
As one of my teachers, Richard Rudd (Creator of the Gene Keys) says, "The beauty of life's pauses is that they enable us to see life with crystal clear vision. A day alive with pauses is a day rippling with awareness... The pause brings us into the physical body, into the moment of our breathing, into our belly and our spine. The pause can also become quite blissful, so that we enjoy prolonging it... Our body shows us how to luxuriate in the liquid field of the timeless."
Breathe in. Breathe out. Contemplate this.
Whether you're with loved ones, co-workers, friends, or spending time in solitude, create time for a sacred pause. Do some breathwork from the comfort of your own home to re-align.
A pause is always available. In this space, you can remember that you have all the wisdom of the universe within.
Aloha friends, here is another transmission of oceanic breathing from Thailand!
Use the power of your breath to create healing in your life. Remember that healing just means remembering the wholeness that is already within...
In this video, I'll guide you in a morning practice to unify all of your "selves" in a sacred council.
Call back your soul fragments, the rejected parts of you as a child, teenager, person in their 20's, 30's and beyond.. even imagining yourself present in your 80's behind your back!
Use your imagination and breathe together with ALL of you. Receive the gifts from your sacred wounds and feel more oneness.
Roll inhale into exhale without pauses.
Breath is plant medicine.
to suffering, not-enoughness, lack,
and the viral frequency of limitation.
You are an eternal being of light.
You are as limitless as the stars in the universe.
You are Divine.
Create Heaven on Earth
In your heart.
The time is now!
The world needs
Tears of awe were rolled down my face. All the hairs on my arms stood up.
I was watching the thirteen 2018 Breath of Bliss Level 2 Group Facilitator initiates rise into leadership. Each was about to guide the lying-down breathwork for the first time ever.
The instructions? Lie down, open your mouth and breath as on a regular breathwork journey.
Sometime between now and 50 minutes from now, you will be tapped on the shoulder. When it happens, stand, put on the mic and lead the group in connected breath for 4 minutes.
Most had never touched a headset microphone. None of them knew what the music would do next. All they had to do was breathe and circulate presence.
I tapped each one's shoulder when it was time.
Helping them stand was like midwifing newborns with wobbly legs.
Some had eyes that looked through me as they stood, shapeshifting into timeless mystics. They spoke as timeless oracles, anchored to Spirit. Breathing deep.
Some had nervous eyes and shaking...
The Great Mystery is a holy place.
It’s a womb.
Welcome to the great nothing.
Melt here. Rest. Surrender.
Nothing to become.
Nothing to do.
Nothing to prove.
Nothing to control.
Nothing to achieve.
Nothing to understand.
Nothing to arrive to.
In this great Presence.
• Ever get ensnarled in stories, judging who is right and wrong?
• Have you ever tried to rescue someone when they didn't even ask for help?
• Have you ever found yourself complaining or stuck listening to complaining?
If yes, rest assured, I have too! You're not alone. All these kinds of situations relate to something called, "drama". Most of humanity is addicted to it. But there is a way out... In this article I'll share how we approach drama at the Breath of Bliss Facilitator training and how to come back to presence.
Imagine this: you’re immersed with strangers for 8+ hours per day for over 20 days, each with their own triggers, shadows, beliefs, attachment patterns, and habitual coping strategies. This intense learning environment requires you to do things that may be new and scary multiple times, every single day. You stand up to be seen, practice speaking your truth to groups, guide others in practices which...
Aloha friends! I'm just out of the powerful and inspiring 2018 Breath of Bliss breathwork facilitator trainings... honestly, beyond words. After such beauty and depth, I'm taking some time to journal.
Here are my writing prompts for our grads and any of you who have also gone through a big transformative experience.
• What did you get excited about?
• How did you birth a new reality?
• What have you been initiated into?
• What did you come into communion with?
• How did you evolve in a revolutionary way?
• How did you activate your own empowerment?
• How did you take back your divine sovereignty?
• What was the greatest personal healing you experienced?
• How is what you went through connected to evolving humanity’s consciousness on a global level?
• What shifts do you feel in your reality, business, ministry, and consciousness after the training?
• How are...
Heartburst! We just completed the Level 1 Self Love Journey on the Crystal Island, Koh Phangan!
What was once a “breathwork training intensive” has now shape-shifted into 6 days of sacred breath ceremonies in a sky temple with participants showing up as initiates into the Great Mystery.
We had a wide variety of participants, both men and women, from England, Spain, Denmark, Slovakia, Germany, Switzerland, Czech Republic, Venezuela, China, the United States, Canada, Australia. They had many backgrounds: yogis, social media marketers, life coaches, psychotherapists, artists, tantrikas, entrepreneurs, shamanic practitioners, a nurse, a school administrator, and more.
Initiates were welcomed as breath mystics, oracles, seers. Together we entered sacred communion with the element of air to discover infinity in the miracle of now, feel everything and unremember everything that wasn’t true.
We breathed on behalf of our sovereign divinity - to...