Get out of your head and into your body. Breathe deep, open your senses, and build new neural pathways. Warm up the lungs and access the “now".
Next, get in touch with your emotions. Use revealing sentence starters in pairs to melt emotional armoring and connect with your higher self. Feel more open.
Next, lie down for the hour-long, guided breath journey. Access expanded states of consciousness as you breathe in and out without any pauses.
Brain scans demonstrate that our unique combination of ecstatic dance, heart shares and a breath journey has a state-changing impact, reducing stress, burnout, anxiety, overwhelm & low energy conditions. After Breath of Bliss, participants felt more connected, loving, happy and free while also showing brain signatures associated with increased nervous system resilience.